Noodles, egg, cooked, enriched, with added salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Noodles, egg, cooked, enriched, with added salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Noodles, egg, cooked, enriched, with added salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Protein | 4.54 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 25.16 g ★ | 0 g | Noodles, egg, cooked, enriched, with added salt has 0% more |
| Fat | 2.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 0% more |
| Fiber | 1.2 g ★ | 0 g | Noodles, egg, cooked, enriched, with added salt has 0% more |
| Sugar | 0.4 g | 0 g ★ | Noodles, egg, cooked, enriched, with added salt has 0% more |
| Sodium | 165 mg | 99 mg ★ | Noodles, egg, cooked, enriched, with added salt has 67% more |
| Calcium | 12 mg ★ | 9 mg | Noodles, egg, cooked, enriched, with added salt has 33% more |
| Iron | 1.47 mg ★ | 0.71 mg | Noodles, egg, cooked, enriched, with added salt has 107% more |
| Potassium | 38 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.