Noodles, egg, cooked, unenriched, with added salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Noodles, egg, cooked, unenriched, with added salt
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Noodles, egg, cooked, unenriched, with added salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 10% more |
| Protein | 4.54 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 25.16 g ★ | 0 g | Noodles, egg, cooked, unenriched, with added salt has 0% more |
| Fat | 2.07 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 61% more |
| Fiber | 1.2 g ★ | 0 g | Noodles, egg, cooked, unenriched, with added salt has 0% more |
| Sugar | 0.4 g | 0 g ★ | Noodles, egg, cooked, unenriched, with added salt has 0% more |
| Sodium | 165 mg | 90 mg ★ | Noodles, egg, cooked, unenriched, with added salt has 83% more |
| Calcium | 12 mg ★ | 8 mg | Noodles, egg, cooked, unenriched, with added salt has 50% more |
| Iron | 0.6 mg ★ | 0.45 mg | Noodles, egg, cooked, unenriched, with added salt has 33% more |
| Potassium | 38 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.