Noodles, egg, dry, enriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Noodles, egg, dry, enriched
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Noodles, egg, dry, enriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 384 kcal | 160 kcal ★ | Noodles, egg, dry, enriched has 140% more |
| Protein | 14.16 g ★ | 2 g | Noodles, egg, dry, enriched has 608% more |
| Carbs | 71.27 g ★ | 8.53 g | Noodles, egg, dry, enriched has 736% more |
| Fat | 4.44 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 1.88 g | 0.66 g ★ | Noodles, egg, dry, enriched has 185% more |
| Sodium | 21 mg | 7 mg ★ | Noodles, egg, dry, enriched has 200% more |
| Calcium | 35 mg ★ | 12 mg | Noodles, egg, dry, enriched has 192% more |
| Iron | 4.01 mg ★ | 0.55 mg | Noodles, egg, dry, enriched has 629% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 244 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.