Noodles, egg, dry, enriched vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Noodles, egg, dry, enriched
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Noodles, egg, dry, enriched | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 384 kcal | 246 kcal ★ | Noodles, egg, dry, enriched has 56% more |
| Protein | 14.16 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Carbs | 71.27 g ★ | 0 g | Noodles, egg, dry, enriched has 0% more |
| Fat | 4.44 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Fiber | 3.3 g ★ | 0 g | Noodles, egg, dry, enriched has 0% more |
| Sugar | 1.88 g | 0 g ★ | Noodles, egg, dry, enriched has 0% more |
| Sodium | 21 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Calcium | 35 mg ★ | 26 mg | Noodles, egg, dry, enriched has 35% more |
| Iron | 4.01 mg ★ | 2.59 mg | Noodles, egg, dry, enriched has 55% more |
| Potassium | 244 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
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