Noodles, egg, dry, enriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Noodles, egg, dry, enriched
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Noodles, egg, dry, enriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 384 kcal | 147 kcal ★ | Noodles, egg, dry, enriched has 161% more |
| Protein | 14.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 71.27 g ★ | 0 g | Noodles, egg, dry, enriched has 0% more |
| Fat | 4.44 g | 2.08 g ★ | Noodles, egg, dry, enriched has 113% more |
| Fiber | 3.3 g ★ | 0 g | Noodles, egg, dry, enriched has 0% more |
| Sugar | 1.88 g | 0 g ★ | Noodles, egg, dry, enriched has 0% more |
| Sodium | 21 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Calcium | 35 mg ★ | 9 mg | Noodles, egg, dry, enriched has 289% more |
| Iron | 4.01 mg ★ | 0.71 mg | Noodles, egg, dry, enriched has 465% more |
| Potassium | 244 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.