Noodles, egg, dry, unenriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Noodles, egg, dry, unenriched
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Noodles, egg, dry, unenriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 130 kcal ★ | Noodles, egg, dry, unenriched has 195% more |
| Protein | 14.16 g ★ | 2.69 g | Noodles, egg, dry, unenriched has 426% more |
| Carbs | 71.27 g ★ | 28.17 g | Noodles, egg, dry, unenriched has 153% more |
| Fat | 4.44 g | 0.28 g ★ | Noodles, egg, dry, unenriched has 1486% more |
| Fiber | 3.3 g ★ | 0.4 g | Noodles, egg, dry, unenriched has 725% more |
| Sugar | 1.88 g | 0.05 g ★ | Noodles, egg, dry, unenriched has 3660% more |
| Sodium | 21 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 35 mg ★ | 10 mg | Noodles, egg, dry, unenriched has 250% more |
| Iron | 1.9 mg ★ | 0.2 mg | Noodles, egg, dry, unenriched has 850% more |
| Potassium | 244 mg ★ | 35 mg | Noodles, egg, dry, unenriched has 597% more |
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Compare whole food groups for a cleaner, averaged breakdown.