Noodles, egg, enriched, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Noodles, egg, enriched, cooked
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Noodles, egg, enriched, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 14% more |
| Protein | 4.54 g ★ | 2 g | Noodles, egg, enriched, cooked has 127% more |
| Carbs | 25.16 g ★ | 8.53 g | Noodles, egg, enriched, cooked has 195% more |
| Fat | 2.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 0.4 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 39% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.47 mg ★ | 0.55 mg | Noodles, egg, enriched, cooked has 167% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 38 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.