Noodles, egg, spinach, enriched, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, cooked
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Noodles, egg, spinach, enriched, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 35 kcal ★ | Noodles, egg, spinach, enriched, cooked has 277% more |
| Protein | 5.04 g ★ | 2.38 g | Noodles, egg, spinach, enriched, cooked has 112% more |
| Carbs | 24.25 g ★ | 7.18 g | Noodles, egg, spinach, enriched, cooked has 238% more |
| Fat | 1.57 g | 0.41 g ★ | Noodles, egg, spinach, enriched, cooked has 283% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 0.71 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 1.09 mg ★ | 0.67 mg | Noodles, egg, spinach, enriched, cooked has 63% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 37 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.