Noodles, egg, spinach, enriched, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, cooked
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Noodles, egg, spinach, enriched, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Protein | 5.04 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Carbs | 24.25 g ★ | 0 g | Noodles, egg, spinach, enriched, cooked has 0% more |
| Fat | 1.57 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Fiber | 2.3 g ★ | 0 g | Noodles, egg, spinach, enriched, cooked has 0% more |
| Sugar | 0.71 g | 0 g ★ | Noodles, egg, spinach, enriched, cooked has 0% more |
| Sodium | 12 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Calcium | 19 mg ★ | 15 mg | Noodles, egg, spinach, enriched, cooked has 27% more |
| Iron | 1.09 mg ★ | 1.04 mg | Noodles, egg, spinach, enriched, cooked has 5% more |
| Potassium | 37 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.