Noodles, egg, spinach, enriched, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, cooked
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Noodles, egg, spinach, enriched, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 5.04 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 24.25 g ★ | 0.72 g | Noodles, egg, spinach, enriched, cooked has 3268% more |
| Fat | 1.57 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 2.3 g ★ | 0 g | Noodles, egg, spinach, enriched, cooked has 0% more |
| Sugar | 0.71 g | 0.37 g ★ | Noodles, egg, spinach, enriched, cooked has 92% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 1.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Potassium | 37 mg | 138 mg ★ | Egg, whole, raw, fresh has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.