Noodles, egg, spinach, enriched, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, cooked
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Noodles, egg, spinach, enriched, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 14% more |
| Protein | 5.04 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
| Carbs | 24.25 g ★ | 0 g | Noodles, egg, spinach, enriched, cooked has 0% more |
| Fat | 1.57 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 70% more |
| Fiber | 2.3 g ★ | 0 g | Noodles, egg, spinach, enriched, cooked has 0% more |
| Sugar | 0.71 g | 0 g ★ | Noodles, egg, spinach, enriched, cooked has 0% more |
| Sodium | 12 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 87% more |
| Calcium | 19 mg ★ | 8 mg | Noodles, egg, spinach, enriched, cooked has 138% more |
| Iron | 1.09 mg ★ | 0.45 mg | Noodles, egg, spinach, enriched, cooked has 142% more |
| Potassium | 37 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.