Noodles, egg, spinach, enriched, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, dry
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Noodles, egg, spinach, enriched, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 382 kcal | 160 kcal ★ | Noodles, egg, spinach, enriched, dry has 139% more |
| Protein | 14.61 g ★ | 2 g | Noodles, egg, spinach, enriched, dry has 631% more |
| Carbs | 70.32 g ★ | 8.53 g | Noodles, egg, spinach, enriched, dry has 724% more |
| Fat | 4.55 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 6.8 g ★ | 6.7 g | Noodles, egg, spinach, enriched, dry has 1% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 72 mg | 7 mg ★ | Noodles, egg, spinach, enriched, dry has 929% more |
| Calcium | 56 mg ★ | 12 mg | Noodles, egg, spinach, enriched, dry has 367% more |
| Iron | 4.2 mg ★ | 0.55 mg | Noodles, egg, spinach, enriched, dry has 664% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 355 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.