Noodles, egg, spinach, enriched, dry vs Bananas, raw
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Noodles, egg, spinach, enriched, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 382 kcal | 89 kcal ★ | Noodles, egg, spinach, enriched, dry has 329% more |
| Protein | 14.61 g ★ | 1.09 g | Noodles, egg, spinach, enriched, dry has 1240% more |
| Carbs | 70.32 g ★ | 22.84 g | Noodles, egg, spinach, enriched, dry has 208% more |
| Fat | 4.55 g | 0.33 g ★ | Noodles, egg, spinach, enriched, dry has 1279% more |
| Fiber | 6.8 g ★ | 2.6 g | Noodles, egg, spinach, enriched, dry has 162% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 72 mg | 1 mg ★ | Noodles, egg, spinach, enriched, dry has 7100% more |
| Calcium | 56 mg ★ | 5 mg | Noodles, egg, spinach, enriched, dry has 1020% more |
| Iron | 4.2 mg ★ | 0.26 mg | Noodles, egg, spinach, enriched, dry has 1515% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 355 mg | 358 mg ★ | Bananas, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.