Noodles, egg, spinach, enriched, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, dry
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Noodles, egg, spinach, enriched, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 382 kcal | 246 kcal ★ | Noodles, egg, spinach, enriched, dry has 55% more |
| Protein | 14.61 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Carbs | 70.32 g ★ | 0 g | Noodles, egg, spinach, enriched, dry has 0% more |
| Fat | 4.55 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Fiber | 6.8 g ★ | 0 g | Noodles, egg, spinach, enriched, dry has 0% more |
| Sodium | 72 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Calcium | 56 mg ★ | 26 mg | Noodles, egg, spinach, enriched, dry has 115% more |
| Iron | 4.2 mg ★ | 2.59 mg | Noodles, egg, spinach, enriched, dry has 62% more |
| Potassium | 355 mg ★ | 335 mg | Noodles, egg, spinach, enriched, dry has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.