Noodles, egg, spinach, enriched, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, dry
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Noodles, egg, spinach, enriched, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 130 kcal ★ | Noodles, egg, spinach, enriched, dry has 194% more |
| Protein | 14.61 g ★ | 2.69 g | Noodles, egg, spinach, enriched, dry has 443% more |
| Carbs | 70.32 g ★ | 28.17 g | Noodles, egg, spinach, enriched, dry has 150% more |
| Fat | 4.55 g | 0.28 g ★ | Noodles, egg, spinach, enriched, dry has 1525% more |
| Fiber | 6.8 g ★ | 0.4 g | Noodles, egg, spinach, enriched, dry has 1600% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 72 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 56 mg ★ | 10 mg | Noodles, egg, spinach, enriched, dry has 460% more |
| Iron | 4.2 mg ★ | 0.2 mg | Noodles, egg, spinach, enriched, dry has 2000% more |
| Potassium | 355 mg ★ | 35 mg | Noodles, egg, spinach, enriched, dry has 914% more |
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Compare whole food groups for a cleaner, averaged breakdown.