Noodles, egg, spinach, enriched, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Noodles, egg, spinach, enriched, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Noodles, egg, spinach, enriched, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 382 kcal | 147 kcal ★ | Noodles, egg, spinach, enriched, dry has 160% more |
| Protein | 14.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Carbs | 70.32 g ★ | 0 g | Noodles, egg, spinach, enriched, dry has 0% more |
| Fat | 4.55 g | 2.08 g ★ | Noodles, egg, spinach, enriched, dry has 119% more |
| Fiber | 6.8 g ★ | 0 g | Noodles, egg, spinach, enriched, dry has 0% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 56 mg ★ | 9 mg | Noodles, egg, spinach, enriched, dry has 522% more |
| Iron | 4.2 mg ★ | 0.71 mg | Noodles, egg, spinach, enriched, dry has 492% more |
| Potassium | 355 mg ★ | 249 mg | Noodles, egg, spinach, enriched, dry has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.