Noodles, flat, crunchy, Chinese restaurant vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Noodles, flat, crunchy, Chinese restaurant
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Noodles, flat, crunchy, Chinese restaurant | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 521 kcal | 35 kcal ★ | Noodles, flat, crunchy, Chinese restaurant has 1389% more |
| Protein | 10.33 g ★ | 2.38 g | Noodles, flat, crunchy, Chinese restaurant has 334% more |
| Carbs | 51.9 g ★ | 7.18 g | Noodles, flat, crunchy, Chinese restaurant has 623% more |
| Fat | 31.72 g | 0.41 g ★ | Noodles, flat, crunchy, Chinese restaurant has 7637% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 0.25 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sodium | 378 mg | 262 mg ★ | Noodles, flat, crunchy, Chinese restaurant has 44% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 1.76 mg ★ | 0.67 mg | Noodles, flat, crunchy, Chinese restaurant has 163% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 89 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.