Noodles, flat, crunchy, Chinese restaurant vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Noodles, flat, crunchy, Chinese restaurant
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Noodles, flat, crunchy, Chinese restaurant | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 521 kcal | 143 kcal ★ | Noodles, flat, crunchy, Chinese restaurant has 264% more |
| Protein | 10.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 18% more |
| Carbs | 51.9 g ★ | 0.72 g | Noodles, flat, crunchy, Chinese restaurant has 7108% more |
| Fat | 31.72 g | 9.51 g ★ | Noodles, flat, crunchy, Chinese restaurant has 234% more |
| Fiber | 1.9 g ★ | 0 g | Noodles, flat, crunchy, Chinese restaurant has 0% more |
| Sugar | 0.25 g ★ | 0.37 g | Egg, whole, raw, fresh has 32% more |
| Sodium | 378 mg | 142 mg ★ | Noodles, flat, crunchy, Chinese restaurant has 166% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1.76 mg ★ | 1.75 mg | Noodles, flat, crunchy, Chinese restaurant has 1% more |
| Potassium | 89 mg | 138 mg ★ | Egg, whole, raw, fresh has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.