Noodles, japanese, soba, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Noodles, japanese, soba, cooked
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Noodles, japanese, soba, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 31% more |
| Protein | 5.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 21.44 g ★ | 0.72 g | Noodles, japanese, soba, cooked has 2878% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 60 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Potassium | 35 mg | 138 mg ★ | Egg, whole, raw, fresh has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.