Noodles, japanese, soba, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Noodles, japanese, soba, cooked is high in Phosphorus, Potassium, and Sodium; a good source of protein.

Cereal Grains and Pasta
99kcal
Calories
5.1g
Protein
21.4g
Carbs
0.1g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
4%
Iron
0.5%
Magnesium
9%
Phosphorus
25%
Potassium
35%
Sodium
60%
Zinc
0.1%
Copper
0%
Manganese
0.4%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Noodles, japanese, soba, cooked

🍽️

Turkey And Soba Noodle Salad

704 kcal 28.1g protein
🥓

Eggplant With Hot Garlic Sauce(Based On Honolulu'S Maple Garden Restaurant Recipe)

Pork
548 kcal 10.5g protein
🍗

Hot And Spicy Cashew Chicken

Chicken
537 kcal 11.2g protein
🥩

Hamburger Curry

BeefDairy
711 kcal 44.3g protein
🥦

Japanese Eggplant

VegetarianDairy
821 kcal 32g protein
Explore more Cereal Grains and Pasta nutrition →