Noodles, japanese, soba, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Noodles, japanese, soba, dry
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Noodles, japanese, soba, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 35 kcal ★ | Noodles, japanese, soba, dry has 860% more |
| Protein | 14.38 g ★ | 2.38 g | Noodles, japanese, soba, dry has 504% more |
| Carbs | 74.62 g ★ | 7.18 g | Noodles, japanese, soba, dry has 939% more |
| Fat | 0.71 g | 0.41 g ★ | Noodles, japanese, soba, dry has 73% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 792 mg | 262 mg ★ | Noodles, japanese, soba, dry has 202% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 2.7 mg ★ | 0.67 mg | Noodles, japanese, soba, dry has 303% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 252 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.