Noodles, japanese, soba, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Noodles, japanese, soba, dry is high in protein, Calcium, Magnesium, and Phosphorus.

Cereal Grains and Pasta
336kcal
Calories
14.4g
Protein
74.6g
Carbs
0.7g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
35%
Iron
2.7%
Magnesium
95%
Phosphorus
254%
Potassium
252%
Sodium
792%
Zinc
1.7%
Copper
0.2%
Manganese
1.3%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).