Noodles, japanese, soba, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Noodles, japanese, soba, dry
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Noodles, japanese, soba, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 336 kcal | 143 kcal ★ | Noodles, japanese, soba, dry has 135% more |
| Protein | 14.38 g ★ | 12.56 g | Noodles, japanese, soba, dry has 14% more |
| Carbs | 74.62 g ★ | 0.72 g | Noodles, japanese, soba, dry has 10264% more |
| Fat | 0.71 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 792 mg | 142 mg ★ | Noodles, japanese, soba, dry has 458% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 2.7 mg ★ | 1.75 mg | Noodles, japanese, soba, dry has 54% more |
| Potassium | 252 mg ★ | 138 mg | Noodles, japanese, soba, dry has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.