Noodles, japanese, somen, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Noodles, japanese, somen, cooked
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Noodles, japanese, somen, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 4 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 27.54 g ★ | 0.72 g | Noodles, japanese, somen, cooked has 3725% more |
| Fat | 0.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 161 mg | 142 mg ★ | Noodles, japanese, somen, cooked has 13% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Potassium | 29 mg | 138 mg ★ | Egg, whole, raw, fresh has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.