Noodles, japanese, somen, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Noodles, japanese, somen, dry
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Noodles, japanese, somen, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 356 kcal | 143 kcal ★ | Noodles, japanese, somen, dry has 149% more |
| Protein | 11.35 g | 12.56 g ★ | Egg, whole, raw, fresh has 10% more |
| Carbs | 74.1 g ★ | 0.72 g | Noodles, japanese, somen, dry has 10192% more |
| Fat | 0.81 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 4.3 g ★ | 0 g | Noodles, japanese, somen, dry has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1840 mg | 142 mg ★ | Noodles, japanese, somen, dry has 1196% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 1.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 25% more |
| Potassium | 164 mg ★ | 138 mg | Noodles, japanese, somen, dry has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.