Noodles, japanese, somen, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Noodles, japanese, somen, dry is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Cereal Grains and Pasta
356kcal
Calories
11.4g
Protein
74.1g
Carbs
0.8g
Fat
4.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
23%
Iron
1.3%
Magnesium
28%
Phosphorus
80%
Potassium
164%
Sodium
1840%
Zinc
0.5%
Copper
0.1%
Manganese
0.5%
Selenium
8.3%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Noodles, japanese, somen, dry

🐟

Quick 'N Easy Seafood Salad

Seafood
216 kcal 2.6g protein
🥩

Gingered Beef And Pineapple Stir-Fry

Beef
444 kcal 11.5g protein
Explore more Cereal Grains and Pasta nutrition →