Nopales, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nopales, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Nopales, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Protein | 1.32 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Carbs | 3.33 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Fat | 0.09 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 1.15 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Sodium | 21 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 164 mg ★ | 40 mg | Nopales, raw has 310% more |
| Iron | 0.59 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Vitamin C | 9.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Potassium | 257 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.