Nopales vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Nopales
Calories
16kcal
Protein
1.3g
Fat
0.1g
Carbs
3.3g
Fiber
2.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Nopales | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 16kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 3.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 21mg | 2mg | Nopales |
| Calcium | 164mg | 54mg | Nopales |
| Iron | 0.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 7.3mg | 0mg | Nopales |
| Potassium | 226mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |