Nopales vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Nopales
Calories
16kcal
Protein
1.3g
Fat
0.1g
Carbs
3.3g ↑
Fiber
2.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Nopales | Beef Ground | Higher |
|---|---|---|---|
| Calories | 16kcal | 221kcal | Beef Ground |
| Protein | 1.3g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 3.3g | 0g | Nopales |
| Fiber | 2.1g | 0g | Nopales |
| Sodium | 21mg | 74mg | Beef Ground |
| Calcium | 164mg | 18mg | Nopales |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 7.3mg | 0mg | Nopales |
| Potassium | 226mg | 333mg | Beef Ground |