Nopales vs Avocados
Nutrition comparison — average per 100g across all varieties
Nopales
Calories
16kcal
Protein
1.3g
Fat
0.1g
Carbs
3.3g
Fiber
2.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Nopales | Avocados | Higher |
|---|---|---|---|
| Calories | 16kcal | 149kcal | Avocados |
| Protein | 1.3g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 3.3g | 8.3g | Avocados |
| Fiber | 2.1g | 6.4g | Avocados |
| Sodium | 21mg | 6mg | Nopales |
| Calcium | 164mg | 12mg | Nopales |
| Iron | 0.5mg | 0.4mg | Nopales |
| Vitamin C | 7.3mg | 12.1mg | Avocados |
| Potassium | 226mg | 448mg | Avocados |