Nopales vs Egg
Nutrition comparison — average per 100g across all varieties
Nopales
Calories
16kcal
Protein
1.3g
Fat
0.1g
Carbs
3.3g ↑
Fiber
2.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Nopales | Egg | Higher |
|---|---|---|---|
| Calories | 16kcal | 263kcal | Egg |
| Protein | 1.3g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 3.3g | 2.2g | Nopales |
| Fiber | 2.1g | 0g | Nopales |
| Sodium | 21mg | 624mg | Egg |
| Calcium | 164mg | 94mg | Nopales |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 7.3mg | 0mg | Nopales |
| Potassium | 226mg | 321mg | Egg |