Nopales vs Bananas
Nutrition comparison — average per 100g across all varieties
Nopales
Calories
16kcal
Protein
1.3g
Fat
0.1g
Carbs
3.3g
Fiber
2.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Nopales | Bananas | Higher |
|---|---|---|---|
| Calories | 16kcal | 218kcal | Bananas |
| Protein | 1.3g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 3.3g | 55.6g | Bananas |
| Fiber | 2.1g | 6.3g | Bananas |
| Sodium | 21mg | 2mg | Nopales |
| Calcium | 164mg | 14mg | Nopales |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 7.3mg | 7.9mg | Bananas |
| Potassium | 226mg | 925mg | Bananas |