Nopales Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Nopales Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Nopales, cooked, without salt | 15 | 1.4g | 0.1g | 3.3g | 2g | 20mg | 164mg | 0.5mg | 5.3mg | 195mg |
| Nopales, raw | 16 | 1.3g | 0.1g | 3.3g | 2.2g | 21mg | 164mg | 0.6mg | 9.3mg | 257mg |
Recipes using Nopales
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