Nopales vs Chicken
Nutrition comparison — average per 100g across all varieties
Nopales
Calories
16kcal
Protein
1.3g
Fat
0.1g
Carbs
3.3g ↑
Fiber
2.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Nopales | Chicken | Higher |
|---|---|---|---|
| Calories | 16kcal | 219kcal | Chicken |
| Protein | 1.3g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 3.3g | 1.4g | Nopales |
| Fiber | 2.1g | 0.1g | Nopales |
| Sodium | 21mg | 165mg | Chicken |
| Calcium | 164mg | 16mg | Nopales |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 7.3mg | 1mg | Nopales |
| Potassium | 226mg | 223mg | Nopales |