Nopales vs Salmon
Nutrition comparison — average per 100g across all varieties
Nopales
Calories
16kcal
Protein
1.3g
Fat
0.1g
Carbs
3.3g ↑
Fiber
2.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Nopales | Salmon | Higher |
|---|---|---|---|
| Calories | 16kcal | 175kcal | Salmon |
| Protein | 1.3g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 3.3g | 0.1g | Nopales |
| Fiber | 2.1g | 0g | Nopales |
| Sodium | 21mg | 255mg | Salmon |
| Calcium | 164mg | 68mg | Nopales |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 7.3mg | 0.6mg | Nopales |
| Potassium | 226mg | 422mg | Salmon |