Nopales, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nopales, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Nopales, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 89% more |
| Protein | 1.32 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 3.33 g ★ | 0.72 g | Nopales, raw has 363% more |
| Fat | 0.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.2 g ★ | 0 g | Nopales, raw has 0% more |
| Sugar | 1.15 g | 0.37 g ★ | Nopales, raw has 211% more |
| Sodium | 21 mg ★ | 142 mg | Egg, whole, raw, fresh has 85% more |
| Calcium | 164 mg ★ | 56 mg | Nopales, raw has 193% more |
| Iron | 0.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Vitamin C | 9.3 mg ★ | 0 mg | Nopales, raw has 0% more |
| Potassium | 257 mg ★ | 138 mg | Nopales, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.