Nopales vs Broccoli
Nutrition comparison — average per 100g across all varieties
Nopales
Calories
16kcal
Protein
1.3g
Fat
0.1g
Carbs
3.3g
Fiber
2.1g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Nopales | Broccoli | Higher |
|---|---|---|---|
| Calories | 16kcal | 29kcal | Broccoli |
| Protein | 1.3g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 3.3g | 5.5g | Broccoli |
| Fiber | 2.1g | 2.8g | Broccoli |
| Sodium | 21mg | 73mg | Broccoli |
| Calcium | 164mg | 53mg | Nopales |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 7.3mg | 60.1mg | Broccoli |
| Potassium | 226mg | 251mg | Broccoli |