Nopales, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nopales, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Nopales, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 90% more |
| Protein | 1.32 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 3.33 g ★ | 0 g | Nopales, raw has 0% more |
| Fat | 0.09 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 2.2 g ★ | 0 g | Nopales, raw has 0% more |
| Sugar | 1.15 g | 0 g ★ | Nopales, raw has 0% more |
| Sodium | 21 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 77% more |
| Calcium | 164 mg ★ | 8 mg | Nopales, raw has 1950% more |
| Iron | 0.59 mg ★ | 0.45 mg | Nopales, raw has 31% more |
| Vitamin C | 9.3 mg ★ | 0 mg | Nopales, raw has 0% more |
| Potassium | 257 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.