Nuts, acorns, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, acorns, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, acorns, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 35 kcal ★ | Nuts, acorns, raw has 1006% more |
| Protein | 6.15 g ★ | 2.38 g | Nuts, acorns, raw has 158% more |
| Carbs | 40.75 g ★ | 7.18 g | Nuts, acorns, raw has 468% more |
| Fat | 23.86 g | 0.41 g ★ | Nuts, acorns, raw has 5720% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 41 mg ★ | 40 mg | Nuts, acorns, raw has 3% more |
| Iron | 0.79 mg ★ | 0.67 mg | Nuts, acorns, raw has 18% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 539 mg ★ | 293 mg | Nuts, acorns, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.