Nuts vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Nuts
Calories
506kcal ↑
Protein
11.5g
Fat
41.9g ↑
Carbs
28.2g ↑
Fiber
7.5g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Nuts | Beef Ground | Higher |
|---|---|---|---|
| Calories | 506kcal | 221kcal | Nuts |
| Protein | 11.5g | 24.6g | Beef Ground |
| Fat | 41.9g | 12.9g | Nuts |
| Carbs | 28.2g | 0g | Nuts |
| Fiber | 7.5g | 0g | Nuts |
| Sodium | 105mg | 74mg | Nuts |
| Calcium | 86mg | 18mg | Nuts |
| Iron | 2.8mg | 2.6mg | Nuts |
| Vitamin C | 6.7mg | 0mg | Nuts |
| Potassium | 552mg | 333mg | Nuts |