Nuts vs Chicken
Nutrition comparison — average per 100g across all varieties
Nuts
Calories
506kcal ↑
Protein
11.5g
Fat
41.9g ↑
Carbs
28.2g ↑
Fiber
7.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Nuts | Chicken | Higher |
|---|---|---|---|
| Calories | 506kcal | 219kcal | Nuts |
| Protein | 11.5g | 23.2g | Chicken |
| Fat | 41.9g | 12.9g | Nuts |
| Carbs | 28.2g | 1.4g | Nuts |
| Fiber | 7.5g | 0.1g | Nuts |
| Sodium | 105mg | 165mg | Chicken |
| Calcium | 86mg | 16mg | Nuts |
| Iron | 2.8mg | 1.7mg | Nuts |
| Vitamin C | 6.7mg | 1mg | Nuts |
| Potassium | 552mg | 223mg | Nuts |