Nuts vs Egg
Nutrition comparison — average per 100g across all varieties
Nuts
Calories
506kcal ↑
Protein
11.5g
Fat
41.9g ↑
Carbs
28.2g ↑
Fiber
7.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Nuts | Egg | Higher |
|---|---|---|---|
| Calories | 506kcal | 263kcal | Nuts |
| Protein | 11.5g | 27.3g | Egg |
| Fat | 41.9g | 15.3g | Nuts |
| Carbs | 28.2g | 2.2g | Nuts |
| Fiber | 7.5g | 0g | Nuts |
| Sodium | 105mg | 624mg | Egg |
| Calcium | 86mg | 94mg | Egg |
| Iron | 2.8mg | 2.7mg | Nuts |
| Vitamin C | 6.7mg | 0mg | Nuts |
| Potassium | 552mg | 321mg | Nuts |