Nuts vs Salmon
Nutrition comparison — average per 100g across all varieties
Nuts
Calories
506kcal ↑
Protein
11.5g
Fat
41.9g ↑
Carbs
28.2g ↑
Fiber
7.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Nuts | Salmon | Higher |
|---|---|---|---|
| Calories | 506kcal | 175kcal | Nuts |
| Protein | 11.5g | 24.9g | Salmon |
| Fat | 41.9g | 7.9g | Nuts |
| Carbs | 28.2g | 0.1g | Nuts |
| Fiber | 7.5g | 0g | Nuts |
| Sodium | 105mg | 255mg | Salmon |
| Calcium | 86mg | 68mg | Nuts |
| Iron | 2.8mg | 0.9mg | Nuts |
| Vitamin C | 6.7mg | 0.6mg | Nuts |
| Potassium | 552mg | 422mg | Nuts |