Nuts vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Nuts
Calories
506kcal ↑
Protein
11.5g
Fat
41.9g ↑
Carbs
28.2g
Fiber
7.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Nuts | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 506kcal | 389kcal | Nuts |
| Protein | 11.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 41.9g | 6.9g | Nuts |
| Carbs | 28.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 7.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 105mg | 2mg | Nuts |
| Calcium | 86mg | 54mg | Nuts |
| Iron | 2.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 6.7mg | 0mg | Nuts |
| Potassium | 552mg | 429mg | Nuts |