Nuts vs Avocados
Nutrition comparison — average per 100g across all varieties
Nuts
Calories
506kcal ↑
Protein
11.5g ↑
Fat
41.9g ↑
Carbs
28.2g ↑
Fiber
7.5g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Nuts | Avocados | Higher |
|---|---|---|---|
| Calories | 506kcal | 149kcal | Nuts |
| Protein | 11.5g | 2.1g | Nuts |
| Fat | 41.9g | 13.4g | Nuts |
| Carbs | 28.2g | 8.3g | Nuts |
| Fiber | 7.5g | 6.4g | Nuts |
| Sodium | 105mg | 6mg | Nuts |
| Calcium | 86mg | 12mg | Nuts |
| Iron | 2.8mg | 0.4mg | Nuts |
| Vitamin C | 6.7mg | 12.1mg | Avocados |
| Potassium | 552mg | 448mg | Nuts |