Nuts vs Bananas
Nutrition comparison — average per 100g across all varieties
Nuts
Calories
506kcal ↑
Protein
11.5g ↑
Fat
41.9g ↑
Carbs
28.2g
Fiber
7.5g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Nuts | Bananas | Higher |
|---|---|---|---|
| Calories | 506kcal | 218kcal | Nuts |
| Protein | 11.5g | 2.5g | Nuts |
| Fat | 41.9g | 1.1g | Nuts |
| Carbs | 28.2g | 55.6g | Bananas |
| Fiber | 7.5g | 6.3g | Nuts |
| Sodium | 105mg | 2mg | Nuts |
| Calcium | 86mg | 14mg | Nuts |
| Iron | 2.8mg | 0.7mg | Nuts |
| Vitamin C | 6.7mg | 7.9mg | Bananas |
| Potassium | 552mg | 925mg | Bananas |