Nuts, acorns, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, acorns, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, acorns, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 387 kcal | 165 kcal ★ | Nuts, acorns, raw has 135% more |
| Protein | 6.15 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Carbs | 40.75 g ★ | 0 g | Nuts, acorns, raw has 0% more |
| Fat | 23.86 g | 3.57 g ★ | Nuts, acorns, raw has 568% more |
| Sodium | 0 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Calcium | 41 mg ★ | 15 mg | Nuts, acorns, raw has 173% more |
| Iron | 0.79 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Potassium | 539 mg ★ | 256 mg | Nuts, acorns, raw has 111% more |
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