Nuts vs Broccoli
Nutrition comparison — average per 100g across all varieties
Nuts
Calories
506kcal ↑
Protein
11.5g ↑
Fat
41.9g ↑
Carbs
28.2g ↑
Fiber
7.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Nuts | Broccoli | Higher |
|---|---|---|---|
| Calories | 506kcal | 29kcal | Nuts |
| Protein | 11.5g | 2.7g | Nuts |
| Fat | 41.9g | 0.3g | Nuts |
| Carbs | 28.2g | 5.5g | Nuts |
| Fiber | 7.5g | 2.8g | Nuts |
| Sodium | 105mg | 73mg | Nuts |
| Calcium | 86mg | 53mg | Nuts |
| Iron | 2.8mg | 0.7mg | Nuts |
| Vitamin C | 6.7mg | 60.1mg | Broccoli |
| Potassium | 552mg | 251mg | Nuts |