Nuts, acorns, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nuts, acorns, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Nuts, acorns, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 387 kcal | 143 kcal ★ | Nuts, acorns, raw has 171% more |
| Protein | 6.15 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 40.75 g ★ | 0.72 g | Nuts, acorns, raw has 5560% more |
| Fat | 23.86 g | 9.51 g ★ | Nuts, acorns, raw has 151% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 0.79 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Potassium | 539 mg ★ | 138 mg | Nuts, acorns, raw has 291% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.