Nuts, acorns, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, acorns, raw
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Nuts, acorns, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 387 kcal | 153 kcal ★ | Nuts, acorns, raw has 153% more |
| Protein | 6.15 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
| Carbs | 40.75 g ★ | 0 g | Nuts, acorns, raw has 0% more |
| Fat | 23.86 g | 5.28 g ★ | Nuts, acorns, raw has 352% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 41 mg ★ | 8 mg | Nuts, acorns, raw has 413% more |
| Iron | 0.79 mg ★ | 0.45 mg | Nuts, acorns, raw has 76% more |
| Potassium | 539 mg ★ | 439 mg | Nuts, acorns, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.